How Reflexology can benefit you?

Happy Feet

Reflexology is a form of therapy that stimulates specific points on the feet, hands or ears to restore and maintain the body's natural equilibrium and improve general health. By applying gentle pressure to a series of points on the foot (for example) in specific areas, that are believed to mirror the body's internal organs reflexologists are able to assist their client/(s) in the prevention and un blocking of any stagnated energy channels. As with all complementary therapists Reflexologists do not diagnose or prescribe, they instead create bespoke treatment plans for each of their clients, which are not only relaxing but also encourage the body to heal and maintain natural homeostasis. A reflexology appointment usually takes ninety minutes, with time prior to the therapy itself being allocated to completing a comprehensive client consultation form, which includes previous medical history, current concerns and the listing of any contraindications that may prevent the … [Read more...]

Aromatherapy

Aromatherapy2

Everyone has their favourite aromatic scent that they can make an association with. Whether it is the subtle and sedative heart note of rose,  found in the architectural English country garden, to the seasonal festive base note of frankincense, culinary herbal healers of rosemary and thyme or provincial fragrance of lavender, the profusion of essential oils awakens our sense of smell, by infusing the air with a delightful plethora of characteristic tones. But what exactly is aromatherapy? Most of us are aware that plant oils have been used for thousands of years for their culinary and medicinal  properties, in addition to their inclusion in cosmetics, incense and perfumes, however how did their addition as primary ingredients in the cosmetics world evolve and when were their powerful benefits discovered? Ancient civilizations became forefathers in the use of oils as therapeutic applications. In Ayurvedic, Chinese, Egyptian, Mesopotamian and Arabic medicines, the properties of … [Read more...]

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